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Avoid combining different exercises in one set

Catto Bibi

2022-10-23 (04:14:07)

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It's a complete waste of time. If you want to train more than one muscle in a whole workout it is possible but do not combine them together in a single set. You're only putting yourself in a fatigued state lol. It's not gonna give you more benefit to it.

Reply 2

2022-12-12 (13:18:36)

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good info

Catto Bibi_profile-image

2022-12-13 (09:16:04)

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Need to focus on one muscle group at a time! Hehe.

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