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Don't do this kind of exercise

Catto Bibi

2022-09-30 (07:29:05)

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This is the kind of workout you would not want to do. This is just dumb and not worth it. If you even look closely he's not doing full reps. He's just pumping half of the supposed to be complete rep. If you're going to focus on leg workouts, focus on it. Doing a shoulder or arm workout while on a leg workout or the other way around is just crazy and not advisable.

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