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here's how to warm up properly before a workout

Catto Bibi

2022-09-15 (05:18:37)

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I was watching this video few days ago when I was going to do upper body workouts then searched it again for lower body warmups since I am on a leg day right now. Figured I would share this here 'cause it seems really helpful. Go give it a try before you do any workouts!

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