You just have to put it lower, adjacent to your abdomen then chest out. That way you could work out your back even better. I usually do lateral pull downs but I think I might have to try this one as well, hehe.
You just have to put it lower, adjacent to your abdomen then chest out. That way you could work out your back even better. I usually do lateral pull downs but I think I might have to try this one as well, hehe.