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Some tips on muscle building

Catto Bibi

2023-03-28 (07:38:37)

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This is Jeff Nippard's latest video. There are lots of informative stuff here which are usually common misconception in the bodybuilding world. I am guilty of taking too much protein when it's not really that needed lol. In the end it would still boil down on how hard you workout.

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A tip for doing Bulgarian split squats

The way he explained how to do Bulgarian split squats is clear enough. That workout could be tough t

A calisthenics guy vs. bodybuilder doing pull ups

Calisthenics usually do workouts with their body weight. So often they can easily carry and move the

When you want to clean the bench so bad

Lol he really cleaned it to the point he had to burn it down to ashes just to remove the bacteria in

The painful thing to happen in the gym

Oh man, this happened to me a few times before. It's one of the most painful things to happen to you

This man stealing plates from another guy

This is just a skit of course, lol. That guy he took weights from was in on the joke. It's funny tho

Lifting weights and doing cardio

Hahaha lifting weights could be tiring but it's not as tiring as doing a cardio workout for 20 minut

A reminder for people who are new to the gym

There are lots of people who are anxious when they are in the gym or reluctant to go to the gym beca

Painful experiences in the gym[2]

Lol the first one happened to me a few times already. I hate it and it's really painful. The bad sme

A lot of guys are like this

Haha, I see guys like this in the gym. They would often lift heavy and they look strong but their di

Man trains his core way too much

I doubt that's safe to do. Lol that looks like an unnecessary workout for your core. It's like his b

Putting fake weight plates on the dumbbell bar[4]

Lmfao this man really used fake weights and acted like he can bench press that kind of weight easily

Some tips on muscle building

This is Jeff Nippard's latest video. There are lots of informative stuff here which are usually comm

What it's like when you do Bulgarian split squats

Have you tried this workout before? Lol, this is one of the toughest leg workouts out there. It migh

When they use camera all the time in gyms[8]

These kind of people are annoying. It's like they only go to the gym to film themselves working out.

Here's how to do a proper deadlift

Watch this video if you want to know how to do a proper deadlift. Jeremy Ethier makes good videos on

Different types of gym goers after cardio

Hahaha when you focus on bodybuilding, you'd often find cardio so tiring because you're only used to

Asking people why they work out

They all have different reasons behind it. But I think they would all agree that they also do it bec

Some gym hacks to try next time

These are just a few things you can do to make your workout somehow a bit easier. These are quite co

Use wrist straps for heavier weights

Some people don't like using wrist straps because they think it makes them feel weak but sometimes y

How do you roll out?[1]

Can I just grab it and push it forward?

Getting hit in the balls with the rubber[2]

Oof. That must have hurt bad. He took it like a champ though. But man oh man, look at him fall on h

Here's how you can warmup your chest before bench press

This is how you can warmup and feel your chest when you do bench presses. Also, it's important to do

This kid doing a pull up with her sister

Lol she carried herself and her sister with that pull up. That's not easy. Pulling yourself up with

Shooting a ball while doing a squat[2]

That was good but I don't think the ball went through on the other side. The plate was spinning so b

Doing a squat without using hands[1]

That's impressive but could be risky! He didn't use his hands and that's a heavy weight to carry! 60

When she tells you to have fun in the gym[2]

Lmao this man really had fun in the gym working out. He was literally happy and feeling cheerful whi

Doing shrugs in the gym

Hahaha, this is exactly how it feels. You think you're cool working out in the gym until you do shru

Being a menace in the gym[2]

Lol taking a pre workout once you're done in the gym is such a menace, hahaha. Imagine taking someth

Try to do a plank for more than a minute

Lol have you tried doing a plank for about a minute and a half? If you're not used to doing a plank,