This is how you can warmup and feel your chest when you do bench presses. Also, it's important to do a "chest out" when doing chest exercises. You'd basically kinda raise your back so your chest would get more activated during the workout.
This is how you can warmup and feel your chest when you do bench presses. Also, it's important to do a "chest out" when doing chest exercises. You'd basically kinda raise your back so your chest would get more activated during the workout.