Life is so damn hard, I try to avoid things that make me angry or annoyed.
It's a natural instinct to avoid humans.
When it gets worse, it can spread to various places such as anxiety, depression, stress-related diseases, and addiction.
If I avoid the situation of being angry and suffering because it is so hard for me, this situation will continue to be an angry and difficult situation for me in the future.
Furthermore, going into or imagining a similar situation can be very stressful.
Because there are thoughts that come to mind in an upset situation,
The thoughts that came to my mind at this time (I don't want to be mad, they're going to look at me stupidly, etc...) are fused (combined) with the situation, and then come to mind again when a similar situation arises.
-> Just thinking about it easily, when you hear the sound of a rice bowl, like a dog running away, negative thoughts naturally come to mind when the situation arises.
In order to solve these problems, mindfulness of looking at things as they are, non-judgmentally, becomes important.
End!
