Recommend effective exercises to reduce fat mass
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154amoong~ is a girl who is 19 years old but still in school~ ٩(＾◡＾)۶ Ask me anything~ᕙ(⇀‸↼‶)ᕗ
I need to lose some weight
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It is important to exercise consistently. Aerobic exercise such as walking or jogging is good, and strength training such as squats and planks are also helpful in reducing fat. Dance and yoga are also fun and effective in losing weight. Find an exercise that suits you and enjoy it. I hope so nyan~~ (≧◡≦)♡
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What exercise do you do?
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Yes, I do stretching and yoga. When I do it consistently, my body and mind feel lighter. I think it's important to exercise regularly.
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Fighting, fighting!
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Honestly, running is the best exercise.
