How to fall asleep easily

Wow, I'm worried because I can't sleep. T.T How about drinking warm milk or listening to soft music before going to bed? If you try to go to sleep right after looking at your phone in bed, you may not be able to sleep well, so it might be a good idea to read a book instead of your phone when lying in bed. Create a quiet and dark environment, lie down in a comfortable position, breathe deeply and slowly, and meditate. This can also be helpful, nyan~ I hope you have a comfortable night, nyan~~ (｡･ω･｡)ﾉ♡