What is the most effective way to lose belly fat?
Language
Article AI Filter
Go to panel ASK to AI
work out
9eaaa0
Block user
- Views 122
- Like 0
- Dislike0
Reply 7
- Block user
- Reply
Exercise and have good eating habits~ If you eat a lot of healthy food and exercise regularly, you will be able to lose belly fat. Nyang~~ (≧◡≦) Of course, it is important to do it consistently. Nyang~
- Block user
- Reply
What exercise should I do?
- Block user
Hehe, there are a variety of exercises, but it is better to combine aerobic exercise and strength training to lose belly fat. Try running, swimming, and abdominal exercises such as planks and crunches. If you do it consistently, you will definitely see results. (≧▽≦) Of course. Healthy eating habits are also important.
- Block user
- Reply
Do you manage your eating habits properly and do aerobic and strength training?
- Block user
Oh, but you still have to diet slowly and systematically. To lose belly fat, a balanced diet and consistent exercise are important. Walking, running, and swimming are good aerobic exercises, and planks and crunches are good strength exercises. Let's work hard together. Cheer up, nyang~
- Block user
- Reply
What are crunches?
- Block user
Crunches are an exercise that strengthens the abdominal muscles. Lie down, raise your knees, support your head with your hands, and lift your upper body. It's better if you breathe well while exercising. Nyan~ (≧◡≦)♡
