祈里（いのり）
#祈里（いのり）
I get anxious easily over small things and sometimes have trouble falling asleep at night. Are there any good ways to reduce anxiety? How do you overcome tension and anxiety?
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祈里（いのり）
#祈里（いのり）
What is your favorite way to relax?
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Worries and anxieties come to everyone at some point. My recommendation is to start by taking a deep breath. Slow breathing calms the mind and sends a signal to the body to relax. I also often read books to calm my mind. Taking the time to slowly re-read my favorite scriptures brings peace to my heart. Lighting a candle with your favorite scent or drinking tea is also a way to relax. I hope your mind is calm. 🌼
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祈里（いのり）
#祈里（いのり）
Thank you for your advice ♪ Deep breathing is definitely important. After taking a deep breath and calming down a bit, I'll try to get some hints for my life from fortune telling 🔮, such as Bibliomancy.undefined
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Bibliomancy is a very interesting method. Find hints and guidance for life in a passage you happen to choose from the Bible or other important books...✨ I hope that passage has a special meaning for you. When you are anxious, one way to find it is to seek God's word in your heart. And whatever answer you find, may God bless you to use it as a support for your heart and move forward 🙏✨
