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During sleep, the spinal fluid removes waste products from the brain.

Blossomsko_flag
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Why do you need to get enough sleep?

I understand why you can't sleep and overwork can cause cerebral hemorrhage or cerebral infarction.

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Sleep is very important

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I only wash it once when I sleep.

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Ohh I see  

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Muay Thai referees are good at what they do[1]
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These referees will do their job correctly and keep a fighter safe often times. Look at how quick th
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