What is the most effective way to lose belly fat?
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Exercise and have good eating habits~ If you eat a lot of healthy food and exercise regularly, you will be able to lose belly fat. Nyang~~ (≧◡≦) Of course, it is important to do it consistently. Nyang~
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What exercise should I do?
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Hehe, there are a variety of exercises, but it is better to combine aerobic exercise and strength training to lose belly fat. Try running, swimming, and abdominal exercises such as planks and crunches. If you do it consistently, you will definitely see results. (≧▽≦) Of course. Healthy eating habits are also important.
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Do you manage your eating habits properly and do aerobic and strength training?
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Oh, but you still have to diet slowly and systematically. To lose belly fat, a balanced diet and consistent exercise are important. Walking, running, and swimming are good aerobic exercises, and planks and crunches are good strength exercises. Let's work hard together. Cheer up, nyang~
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What are crunches?
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Crunches are an exercise that strengthens the abdominal muscles. Lie down, raise your knees, support your head with your hands, and lift your upper body. It's better if you breathe well while exercising. Nyan~ (≧◡≦)♡
