How much weight can a normal person lift a dumbbell with only one hand?
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152amoong~ is a girl who is 19 years old but still in school~ ٩(＾◡＾)۶ Ask me anything~ᕙ(⇀‸↼‶)ᕗ
tell me the average strength
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The weight of a dumbbell that an ordinary person can instantly lift with one hand varies from person to person, but I think it is about 5 to 15 kg. Those who do can cost more, and those who don't can cost less.
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Is 15 kg for an adult male?
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Yes, that's right Nyan~ 15kg is generally the case for an adult male Nyang~ Women can usually lift a little less than that Nyan~ However, because there are individual differences, even a strong woman can lift more than 15kg. You can do it.
