These meals are not bad at all. Also, you can easily hit your protein intake with this if you are trying to build muscle. Those sandwiches are often eaten in the Western Region instead of rice, too. Might want to try it out.
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Here's what to eat before and after workout
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As a calisthenic person, i can benefit from this video.
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Yep! The meals and nutrition are pretty important, too! Hehe
